Hot Yoga 26 + 2
Hot Yoga 26 + 2 is a twenty-six asana series popularized by Bikram Choudhury. It is practiced in 95-108°F (35-42°C) heat to stimulate the entire body with fresh, oxygenated blood. By stretching the body, this series releases accumulated lactic acid & scar tissue to heal the body from the inside out.
This class is suitable for all levels.