Yoga Nidra

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Dates
YOGA REVIVE
230 N Maple Avenue
Marlton, 08053

A guided meditation technique that promotes deep relaxation and rest. Its a state between wakefulness and sleep where the body is deeply relaxed, but the mind remains consciously aware of the instructions being given.  This practice is to help individuals access a state of deep, restorative rest, which is different form ordinary sleep.




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