Yin Yoga

Sign Up

Dates
Thursday 06/20/2024 6:45 pm - 7:45 pm
Thursday 06/27/2024 6:45 pm - 7:45 pm
Thursday 07/11/2024 6:45 pm - 7:45 pm
Thursday 07/18/2024 6:45 pm - 7:45 pm
Thursday 07/25/2024 6:45 pm - 7:45 pm
Thursday 08/01/2024 6:45 pm - 7:45 pm
Thursday 08/08/2024 6:45 pm - 7:45 pm
Thursday 08/15/2024 6:45 pm - 7:45 pm
Thursday 08/22/2024 6:45 pm - 7:45 pm
Thursday 08/29/2024 6:45 pm - 7:45 pm
Thursday 09/05/2024 6:45 pm - 7:45 pm
Thursday 09/12/2024 6:45 pm - 7:45 pm
Thursday 09/19/2024 6:45 pm - 7:45 pm
Thursday 09/26/2024 6:45 pm - 7:45 pm

Rooted in Chinese principles, Yin Yoga is a passive yoga practice that stretches and releases the connective tissue around the joints. With the use of props, poses are held for at least 3 minutes to create space for stillness in a warmed room, so the body and mind have a chance to relax. If you have been struggling with flexibility, this may be the missing link in your practice.
 
This class is suitable for all levels.


Morgan Mitchell