Yin Yoga

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Dates
Thursday 09/12/2024 6:45 pm - 7:45 pm
Thursday 09/19/2024 6:45 pm - 7:45 pm
Thursday 09/26/2024 6:45 pm - 7:45 pm
Thursday 10/03/2024 6:45 pm - 7:45 pm
Thursday 10/10/2024 6:45 pm - 7:45 pm
Thursday 10/17/2024 6:45 pm - 7:45 pm
Thursday 10/24/2024 6:45 pm - 7:45 pm
Thursday 10/31/2024 6:45 pm - 7:45 pm
Thursday 11/07/2024 6:45 pm - 7:45 pm
Thursday 11/14/2024 6:45 pm - 7:45 pm
Thursday 11/21/2024 6:45 pm - 7:45 pm
Thursday 11/28/2024 6:45 pm - 7:45 pm
Thursday 12/05/2024 6:45 pm - 7:45 pm
Thursday 12/12/2024 6:45 pm - 7:45 pm
Thursday 12/19/2024 6:45 pm - 7:45 pm
Thursday 12/26/2024 6:45 pm - 7:45 pm

Rooted in Chinese principles, Yin Yoga is a passive yoga practice that stretches and releases the connective tissue around the joints. With the use of props, poses are held for at least 3 minutes to create space for stillness in a warmed room, so the body and mind have a chance to relax. If you have been struggling with flexibility, this may be the missing link in your practice.
 
This class is suitable for all levels.


Morgan Mitchell