Yin Yoga

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Dates
Wednesday 12/24/2025 9:30 am - 10:30 am
Wednesday 12/31/2025 9:30 am - 10:30 am

Rooted in Chinese principles, Yin Yoga is a passive yoga practice that stretches and releases the connective tissue around the joints. With the use of props, poses are held for at least 3 minutes to create space for stillness in a warmed room, so the body and mind have a chance to relax. If you have been struggling with flexibility, this may be the missing link in your practice.
 
This class is suitable for all levels.


Shire Lopresti


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