Blood, Sweat, and Tears

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Dates
Friday 05/09/2025 6:00 pm - 8:00 pm
Pricing
$40.00 Blood, Sweat, and Tears


A mindful workshop for Peri-, Menopause & Post menopause.  Feeling the heat? The mood swings? You're not alone.  Join us for a powerful, supportive and refreshing workshop designed just for you.  Included are a journal, pen and fresh cold pressed juice.


Breathwork and guided reflection

Symptom awareness and journaling

Gentle and restorative yoga practice

Holistic wellness tips


Teachers: Angeles Santiago and Jamie Murphy



Angeles Santiago

Jamie Murphy


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