Classes

Build and Burn

This class is a yoga method designed by Kayla.  The practice will build all over muscular body strength and stamina using yoga inspired drills and static posture sequences. The class closes with a yin segment as well as a savasanna.  All levels are encouraged to try this class.  Participants will deeply engage upper and lower body as well as core muscles  Poses will be held in stillness and we will work against gravity in grounded poses to help release muscle tension. 

Upcoming Classes

Thursday - January 21, 2021 / EST
Build and Burn
Thursday 1/21/2021
5:45 pm - 6:30 pm

Kayla Grandison
YOGA REVIVE (Purple)
Thursday - January 28, 2021 / EST
Build and Burn
Thursday 1/28/2021
5:45 pm - 6:30 pm

Kayla Grandison
YOGA REVIVE (Purple)
230 N Maple Avenue, Marlton, 08053